Wellness, not Weight
A FREE 31-Day Guided Program
Start the New Year a healthier, more confident YOU!
Kick off the new year by focusing on
real health, not hype. This January, we invite you to join our FREE 31-Day New Year Wellness Program to help you prioritize how you feel over the number on the scale and build sustainable habits for lifelong health. Let’s shift the narrative from calorie counting and weight obsession to embracing wellness and long-term success.
Sign up now to secure your place in this FREE 31-Day New Year Wellness Program and make 2025 your healthiest year yet!
We respect your privacy. Unsubscribe at any time.
What You’ll Gain from This Program
- A Refreshing Mindset Shift: Success will be measured by how consistent and
vibrant you feel, not by pounds on a scale. - A Healthier, Happier You: Together, we’ll work on building habits that positively
impact your metabolic health, energy levels, and quality of life. - Sustainable Healthy Habits: Learn practical strategies for nutrition, movement,
sleep, and stress management that fit seamlessly into your daily life.
What’s Included in the Program
- Personal Metabolic Health Assessment: Identify where you stand today and
what small steps can make the biggest difference. - Daily Support + Actionable Tips (sent bi-weekly via email): Focus on a key area
of health each week, with bi-weekly emails offering actionable steps and strategies. - Goal-Crushing Resources: Trackers, worksheets, and delicious recipes will help you
set and achieve goals. - Private Facebook Group: Join a supportive community where you can share wins,
troubleshoot challenges and connect with others who are on the same journey.
Why Join?
- Real Guidance, Backed by Science: Skip the fad diets and overwhelming advice.
This program focuses on what works for the long term. - Accountability and Support: You’ll have a community cheering you on every step
of the way and expert guidance from Dr. Erin. - Small, Sustainable Changes = Big Wins: Forget quick fixes—we’re about building
habits that last.
Start your year with confidence, energy, and the tools you need to thrive at any
stage of life. This isn’t another diet. It’s the start of sustainable life-long habits
to improve health, backed by science and delivered by a metabolic health expert.
In health,
Dr. Erin Glynn
stage of life. This isn’t another diet. It’s the start of sustainable life-long habits
to improve health, backed by science and delivered by a metabolic health expert.
In health,
Dr. Erin Glynn